Bell pepper, green onion, Chinese cabbage. Vegetable salad with Chinese cabbage: recipes. Chinese cabbage salad with tomatoes and cucumbers - recipe

The benefits of bell pepper dishes and Chinese cabbage cannot be overstated. These vegetables are rich in all types of vitamins from A to C, as well as various amino acids that help remove toxins from the body.

Eating salads from pekin and pepper perfectly helps maintain elasticity and fresh look skin.

In addition, the peking pepper salad is dietary dish– for one hundred grams of this salad there is only:

• 16 calories;
• 1 gram of protein;
• 0.2 grams of fat;
• 4 grams of carbohydrates.

Chicken Recipes

"Smoked Ryaba"

Required Products:

• 800 grams of Chinese cabbage;
• medium bunch of green onions;
• half a can or a full small can of corn;
• 150-200 grams of smoked chicken (preferably chicken breast);
• 200-250 grams of tomatoes;
• a couple of small handfuls of olives;
• fresh herbs;
• salt;
• mayonnaise or olive oil.

How to cook:

1. Shred the cabbage into thin strips, then use your hands to release the juice.
2. Chop the breast into a salad bowl, finely chop the green onions. Mix all ingredients thoroughly, add salt and pepper to your taste.
3. Remove the seeds from the pepper and cut into cubes. Then add olives, chopped herbs and corn. Drain the brine from the jar first so that it does not spoil the taste of the future salad.
4. Season with salt, mayonnaise or olive oil, depending on your choice.

It is best to choose smoked chicken for salad. If you don’t like this product, you can easily replace it with boiled fillet.

"Festive"

Required ingredients:

• 300 grams of chicken meat;
• 1 piece of red onion;
• 2 medium tomatoes;
• 2 small fresh cucumbers;
• 1 medium-sized yellow bell pepper;
• 1 medium red bell pepper;
• half a head of Chinese cabbage;
• 1 small bunch of green onions;
• 2-3 tablespoons of sour cream;
• 1 tablespoon homemade or store-bought mustard for sauce;
• a pea of ​​ground black pepper.

Cooking method:

1. Cut the onion in half and then cut into half rings.
2. Chop the cabbage and pepper into strips or cut into cubes.
3. Boil the chicken breast and chop it into small cubes.
4. Cut the cucumbers into medium-sized strips, tomatoes into small equal slices.
5. For dressing, mix mustard, sour cream, salt and pepper. Chop the garlic very finely.
6. Place the vegetables in a salad bowl, mix with the sauce and add salt. Before serving, garnish with finely chopped onion feathers.

With crab sticks

"Calm"

Required components:

• small package of crab sticks;
• 1 Beijing fork;
• 1 large tomato;
• 100 ml soy sauce;
• 50 ml balsamic vinegar;
• a tablespoon of sesame seeds;
• olive oil;
• pepper;
• 1 small cucumber.

How to cook:

1. Rinse the cucumber and tomato under running cold water and cut into cubes.
2. Cut the pekinka leaves or tear them into small pieces with your hands.
3. Chop the sticks into thin strips.
4. Mix everything well, add salt, sprinkle with sesame seeds.
5. Season with vinegar and olive oil.

Instead of crab sticks, you can use crab meat, which is very good for salad.

"Breeze"

Required Products:

• a small head of pekinka;
• 250 grams of crab sticks;
• half a can of canned corn;
• mayonnaise;
• sugar;
• salt;
• green;
• 1 large red bell pepper.

How to cook:

1. Finely dice the pepper and crab sticks.
2. Chop the cabbage leaves into thin layers.
3. Finely chop a bunch of any greens.
4. Drain the can of corn and add the corn to the remaining ingredients. Stir.
5. Salt and add a pinch of sugar.
6. Season with mayonnaise.

With added cucumber

"Green Wave"

Required Products:

• 50-70 grams of Chinese cabbage;
• 2 medium-sized cucumbers;
• 2-3 bell peppers, color is not important;
• 1 tablespoon olive oil;
• 1 teaspoon sesame seeds;
• salt.

How to cook:

1. Wash the vegetables under cold running water.
2. Remove the seeds from the pepper.
3. Cut all vegetables into small strips.
4. Place all ingredients in a salad bowl, season with oil, salt, sprinkle with sesame seeds, mix well.

"Dachny"

Required Products:

• 500 grams of Chinese cabbage;
• 2 large tomatoes;
• 200 grams of fresh cucumbers;
• salt;
• 2 tablespoons of wine vinegar;
• 100 grams of sweet pepper;
• 200 grams of black pepper.

How to cook:

1. Wash the pickle thoroughly, dry it and tear it into small pieces.
2. Wash the pepper, remove the seeds and cut into thin strips.
3. Using a vegetable peeler, cut the cucumbers into thin slices.
4. Cut the tomatoes into equal slices.
5. Mix all ingredients well.
6. Sprinkle with vinegar and season with salt and pepper.

All products used to prepare the salad must be fresh!

With ham

"Tenderness"

Required Products:

• half a large head of Chinese cabbage;
• large red bell pepper;
• 200 grams of tomatoes;
• 400 grams of ham;
• 2-3 tablespoons of sour cream;
• green;
• salt.

How to cook:

1. Wash the Pekinka, separate the leaves from the stalk and cut into thin slices.
2. Wash the tomatoes, cut into pieces, and cut the ham into strips.
3. Chop the pepper into small cubes and add to the rest of the ingredients.

   You only need to add corn to the salad without brine. It needs to be drained.

4. Season the salad with oil or sour cream, salt and mix.

"Working Afternoon"

Required Products:

• small Beijing fork;
• 200 grams of ham;
• 200 grams of peas;
• green onions;
• mayonnaise;
• 1 medium pepper;
• salt.

Step-by-step cooking recipe:

1. Wash the Beijing and cut into thin strips.
2. Chop the ham into cubes, finely chop the greens and onions.
3. Remove the liquid from the peas, otherwise the salad will taste bitter. Then add to the rest of the ingredients.
4. Cut the pepper into arbitrary cubes.
5. Season with mayonnaise, salt, mix.

With corn

"Croquet"

Required ingredients:

• olive oil;
• can of corn;
• 300 grams of ham;
• 100 grams of crackers;
• 300 grams of Chinese cabbage;
• large bell pepper.

How to cook:

1. Rinse the bell pepper and dry with a paper towel. Then cut in half and remove the seeds.
2. Separate from the head of cabbage required quantity cabbage leaves. Chop them with thin plastics.
3. Chop the ham into small pieces.
4. Place all chopped ingredients in a salad bowl.
5. Drain the marinade from the jar of corn, rinse the grains well, and add them to the salad.
6. If you don’t have breadcrumbs or a pack of ready-made breadcrumbs on hand, make them yourself. To do this you will need to cut rye bread thin slices and place it on a baking sheet and dry it in the oven at 180 degrees for 20 minutes.

   Before serving the salad, sprinkle it with croutons to keep them crispy.

"Mosaic"

Required Products:

• 200 grams of cabbage;
• 2 chicken eggs;
• 150-170 grams of smoked sausage;
• half a pod of bell pepper;
• 1 small can of corn;
• dill;
• green onion feathers;
• mayonnaise;
• salt.

How to cook:

1. Wash the cabbage thoroughly and cut off the required number of leaves from the head.
2. Grind the leaves into thin strips.
3. Cut the pre-boiled eggs into large pieces.
4. Chop the pepper into strips.
5. Chop the smoked sausage into cubes or strips.
6. Drain the can of corn. Add corn to remaining ingredients.
7. Wash the onions and dill well under cold water and chop very finely.
8. Add salt and mayonnaise, mix well.

With apples

"Spring"

• 300 grams of ham.
• 200 grams of any hard cheese.
• 350 grams of Chinese cabbage.
• 1 medium cucumber.
• 1 apple.
• 1 onion.
• 1 small lime.
• Mayonnaise or vegetable oil.
• 1 yellow pepper.

Cooking instructions:

1. Scald the onion with boiling water - this will remove all the bitterness from it. Then cut it into half rings.

   For a more piquant taste, you can pre-marinate the onions in vinegar.

2. Chop the ham into small strips.
3. Coarsely chop the Beijing and mix with the rest of the products.
4. Peel the cucumber and apple and cut into medium cubes. Season the apples with lime juice.
5. Grate the cheese on a coarse grater or chop it into large pieces.
6. Cut the pepper into 1-2 cm strips.
7. Mix everything, add oil or mayonnaise.

"Dietary"

Required Products:

• a small Peking fork;
• 1-2 green apples;
• 1 red pepper;
• 1 fresh cucumber;
• a bunch of parsley and dill;
• sour cream or mayonnaise.

How to cook:

1. Chop the cabbage into random pieces.
2. Remove the core from washed apples and chop them into cubes.
3. Also cut the pepper into cubes.
4. Cut the cucumber and tomato into arbitrary pieces.
5. Finely chop the greens and sprinkle the rest of the ingredients on it, mix thoroughly.
6. Add sour cream or mayonnaise.

With smoked sausage

"Hunting"

Required Products:

• half a fork of Chinese cabbage;
• 1 can of peas;
• 1 egg;
• 200 grams of smoked sausage;
• 1 bunch of dill or parsley;
• medium cucumber;
• 1 yellow pepper;
• mayonnaise.

How to cook:

1. Finely chop the cabbage and add a little salt.

   Remember to shred the cabbage a little for the salad so that the juice comes out.

2. Wash the greens and cucumbers and chop finely.
3. Boil the egg until fully cooked, let cool and chop into several quarters.
4. Chop the sausage into thin strips.
5. Remove the seeds from the pepper and also cut into strips.
6. Mix all the vegetables, season with mayonnaise, salt and garnish with egg slices.

"People's"

Required Products:

• 200-300 grams of sweet corn;
• 200 grams of Beijing;
• 200 grams of smoked sausages;
• 2 medium red peppers;
• 3 cucumbers;
• a tablespoon of mayonnaise.

How to cook:

1. Wash the peppers, cut them, remove the seeds and stem, chop very finely.
2. Also chop the cucumbers.
3. Chop the sausages into small straws, add corn without liquid.
4. Add mayonnaise and salt to taste.

Quick recipes

"Just a minute"

Required components:

• 400-450 grams of Chinese cabbage;
• 200 grams of half-smoked sausage;
• 1 tomato;
• 1 red pepper;
• soy sauce;
• a tablespoon of vegetable oil.

How to cook:

1. Separate the pekin leaves from the stalk and finely chop.
2. Cut the sausage, peppers and tomatoes into strips. Flavor it a small amount soy sauce.
3. Salt and add oil. You can add any greens if you wish.

"Lightning"

Required components:

• 150 grams of Chinese cabbage;
• 1 sour apple;
• a bunch of parsley;
• 1 small carrot;
• 1-2 tablespoons olive oil;
• a tablespoon of lemon juice;
• a bunch of green onion feathers.

How to cook:

1. Remove the damaged leaves from the cabbage head, then rinse, cut into 2 halves and chop into thin slices.
2. Peel the carrots and grate on a coarse grater.
3. Wash the apple, remove the seeds and cut into thin bars.
4. Finely chop the onion.
5. Mix all ingredients, season with salt, lemon juice and oil.

Video recipe for another quick salad of Chinese cabbage and bell pepper:

How to serve?

There are many options for serving this wonderful dish: you can place the salad on an additional cabbage leaf, garnish with corn and peas, sprinkle with herbs or simply place a sprig of herbs on top of all the other ingredients.

On the Internet you will even find sculptures and various thematic inscriptions dedicated to the holiday for which the feast is prepared! All this proves that the originality and beauty of serving a salad depends only on the imagination of the sorceress who prepared the dish.

As you can see, making a salad from Chinese cabbage and many other ingredients is not so difficult. All the proposed recipes are incredibly tasty and easy to make, so in order to please your loved ones and friends with healthy and delicious dish, you don’t need to spend a lot of time and effort on cooking.

Wash the Chinese cabbage, dry it and cut it into thin strips.

Attention!

To ensure the salad tastes impeccable, be careful when choosing Chinese cabbage when purchasing.

The vegetable must demonstrate exceptional freshness to the buyer: the leaves must have a rich shade, without signs of lethargy or withering. Please note that the lighter the leaves of the vegetable, the juicier the Chinese cabbage. Green leaves are more fibrous.

To the touch, the head of cabbage should be elastic, moderately dense and not very loose. If possible, choose a medium-sized vegetable. A large head of cabbage usually has a yellowish tint, which indicates that the cabbage is overripe and the leaves have a low level of juiciness.

Refuse to purchase if you see signs of mucus and rotting on the leaves. Such a product will not only be tasteless, but also dangerous to health.

Wash the chicken fillet, dry it and cut into small pieces. To give additional softness, you can lightly beat the fillet with a hammer, or pierce it with a tenderizer.

Peel the sweet pepper pod from the stalk, remove the seed stalks with seeds, cut lengthwise into 2 parts, and then finely chop each half crosswise.

Sweet peppers retain their full vitamin content for a week after they are harvested. After this period, the vitamin content in the vegetable decreases by 50%. To determine how long ago the fruit was harvested, pay attention to the pod: it should be green, elastic, and not withered. The pepper should not have black spots or signs of rotting.

Wash the green onions and cut into thin rings.


Post chicken fillet Place in a frying pan with heated oil and fry until lightly browned, then cool.


Combine fillet, cabbage, onion and pepper, sprinkle with pepper, salt to taste and season with remaining oil.


Stir Chinese cabbage salad with pepper until all ingredients are evenly distributed.


When serving, you can decorate the salad with herbs. If your taste lacks a slight sourness, sprinkle the salad with lemon juice. You can complement the dish with homemade rye crackers.

Tasty and juicy salads with Chinese cabbage are enjoyed by almost everyone. This type of cabbage is very tender and goes well with many vegetables. Today I want to talk about a simple and very quick to prepare salad made from Chinese cabbage, bell peppers and tomatoes. I hope my step-by-step recipe with photos will be useful to you.

Let's prepare the ingredients:

• Chinese cabbage - 200 grams;
• bell pepper - 100 grams;
• tomatoes - 150 grams;
• green onion - 20 grams;
• fresh dill - a bunch;
• mayonnaise;
• salt.

How to prepare Chinese cabbage salad with peppers and tomatoes

We tear off the required number of leaves from the cabbage and cut them into strips. The soft green part can be cut larger, and the fleshy base can be chopped finer.

For this salad you will need about half a red bell pepper. You can use other colors of pods, but red is more common in our stores. If you replace bell peppers with regular sweet peppers, the salad will not lose in taste either.

Wash one large tomato, cut off the stem and cut it into small cubes. Then add the tomato to the salad bowl with other vegetables.

We wash a small bunch of green onions under the tap and chop with wheels.

We perform a similar operation with dill.

Mix the chopped vegetables thoroughly.

Add salt and mayonnaise to taste.

Place the Chinese cabbage salad on portioned plates and enjoy the tasty and healthy dish.

If you and your family also love salads based on Chinese cabbage, then you will probably find other salads made from this vegetable interesting. For example, a delicious salad with Chinese cabbage, or add it to Chinese cabbage.

Very often housewives complain that bell peppers are very expensive today. But isn't he worth the money? Juicy, meaty, sweet and delicious. It comes in different colors and is generally available. all year round! Today we will prepare a salad: Chinese cabbage, bell pepper, which your household will undoubtedly like.

It becomes unusual mainly only because of the grilled cheese. After all, there are few places where you have tried this product in any other way other than in its “fresh”, original form.

Product List:

• 200 grams of cherry tomatoes;
• 100 grams of Adyghe cheese;
• 1 yellow bell pepper;
• 1 clove of garlic;
• 30 grams of Chinese cabbage;
• 1/2 bunch of fresh dill;
• 15 grams of butter;
• 30 ml sunflower oil.

Chinese cabbage salad, bell pepper:

1. Wash tomatoes, peppers, cabbage and dill. Dry everything.
2. Finely chop the dill and finely chop the cabbage using a sharp knife.
3. Remove the stems from the tomatoes and cut them into halves.
4. Remove the seeds and stems from the pepper. Cut the pulp into small pieces.
5. On a large platter, combine cabbage leaves, tomatoes, peppers and dill. Season the vegetables and herbs with olive oil, season with spices and stir.
6. Cut the cheese into slices approximately two mm thick.
7. Heat a frying pan and throw it on it butter. Send about five grams of your favorite dry spices/herbs there.
8. Squeeze a clove of garlic into the pan. But it must be cleared of husks in advance.
9. Fry the garlic with spices for thirty seconds. This is necessary so that all the herbs and garlic give off their aroma and taste.
10. After half a minute, place the pieces of cheese in the pan. Fry them for four minutes on each side. A golden brown crust should form.
11. Place the prepared cheese in the center of the salad and serve.

Tip: You can also use other types of cheese as grilled cheese. For example, cheddar or mozzarella. These two types are most often used when “stretchy” cheese is needed. But then there won’t be enough garlic and spices. The cheese will need to be “wrapped” in breading (flour + eggs + crackers), otherwise it will spread throughout the pan.

Chinese cabbage and bell pepper salad

Baked vegetables do not contain as many useful components as fresh ones, but they are much healthier in this form than fried or boiled. Therefore, roasting vegetables is not such a bad option.

Product List:

• 1 small zucchini;
• 1 red bell pepper;
• 6 cherry tomatoes;
• 1 small head of Chinese cabbage;
• 150 grams of feta cheese;
• 30 ml olive oil;
• 1 clove of garlic;
• 5 ml balsamic vinegar;
• 2 grams of dried basil;
• 2 grams of dried Italian herbs;
• 2 grams of ground black pepper.

Salad commotion with Chinese cabbage:

1. Wash and dry the peppers.
2. Next, you need to bake it in the oven for ten minutes, but first sprinkle it with a small amount of oil.
3. After ten minutes, remove the pepper and cool it. Peel the cooled vegetable and remove the seed box.
4. Cut the pepper into thin strips.
5. Wash the Chinese cabbage leaves and tear them into small pieces.
6. Wash the zucchini and cut it into strips along with the peel. Bake on the grill for five minutes, but without oil.
7. Wash and dry the tomatoes. Cut each tomato into quarters.
8. Cut the feta into cubes or crumble it by hand.
9. Peel the garlic and put it through a press.
10. Combine olive oil balsamic vinegar, basil, pepper and Italian herbs. Mix everything well, season with salt.
11. Place cabbage leaves, peppers, tomatoes and zucchini on a large flat plate. Drizzle the dressing over everything and arrange the feta cheese nicely.

Important: you can also add zucchini, asparagus, onions, eggplant, potatoes, carrots, fennel and so on to the salad. By the way, tomatoes can also be grilled. And also, from new culinary innovations, you can do the following: wrap any of the products that you are going to grill, wrap it in a strip of bacon and bake it like that. The bacon will give a little fat and the vegetable will already be juicy and with a smoky flavor. It will be much tastier, but also a little higher in calories.

Chinese cabbage and pepper salad

This one will turn out a little tastier than the previous ones, since it contains at least some portion of meat. Yes, we're talking about ham. Plus, nuts are also more filling than just vegetables. And if you add eggs, you can be sure that this dish will not leave you hungry.

Product List:

• 200 grams of ham;
• 100 grams of cottage cheese;
• 2 leaves of Chinese cabbage;
• 1 small red bell pepper;
• 1 small yellow bell pepper;
• 1 fresh cucumber;
• 2 pickled cucumbers;
• 2 chicken eggs;
• 50 grams of pine nuts;
• 1 small pear;
• 1/2 lemon;
• 2 boiled chicken yolks;
• 40-60 ml olive oil.

Salad with Chinese cabbage and pepper:

1. Remove the ham from the packaging and cut into small cubes.
2. Chop the cottage cheese into small pieces.
3. Wash both bell peppers and remove seeds and stems. Cut the peppers and cut into thin strips or small cubes.
4. Wash the cucumber and dry it. If the peel is bitter, remove it with a vegetable peeler.
5. Cut the cucumber into half rings/straws/cubes.
6. Cut pickled cucumbers into cubes.
7. Wash the cabbage leaves and finely chop them.
8. Wash the eggs and place them in a saucepan with water. Boil until the yolk is firm. This is about fifteen minutes from the moment of the first bubbles.
9. Cool the finished eggs, peel and cut into cubes.
10. Fry pine nuts until golden brown in a dry frying pan.
11. Wash and peel the pear. Grind the pulp into cubes.
12. Combine olive oil and lemon juice for dressing. Grind the boiled yolks and add them to the liquid mixture.
13. Combine ham, peppers, fresh and pickled cucumbers, eggs, cabbage leaves, nuts, pear. Season all salad ingredients with sauce and mix.
14. Sprinkle the dish with cottage cheese. The dish is ready to be served.

Salad with Chinese cabbage and olives

This one will immediately remind you of regular Greek. That's right, they are very similar, but here we added bell pepper. You are right here too, it is added, but about as often as anchovies.

Product List:

• 500 grams of tomatoes;
• 2-3 leaves of Chinese cabbage;
• 350 grams of sweet pepper;
• 400 grams of fresh cucumbers;
• 150 grams of red onion;
• 200 grams of cheese;
• 150 grams of pitted olives;
• 30 ml lemon juice;
• 75 ml olive oil.

Salad with Chinese cabbage and olives:

1. Wash and dry the tomatoes. Cut into large pieces.
2. Wash and dry the cucumbers. Cut each one lengthwise and then into half rings. If necessary, peel (try a piece in advance to check if the skin is bitter).
3. Wash the peppers and dry. Remove them from seeds and stalks. Cut the pulp of the peppers into strips.
4. Peel the onion and cut off the stem. Wash the onion head so that the juice released at the cut does not sting your eyes during cooking.
5. Cut the cheese into cubes. If you want a salad closer to the original, then cut the Greek cheese into slices 4-5mm thick.
6. Wash the cabbage leaves and tear into small pieces. They should be convenient to use.
7. Combine olive oil and lemon juice, season with pepper and salt.
8. Pour tomatoes, cucumbers, onions, peppers, and chopped lettuce into a salad bowl.
9. Dress the salad with a sauce made from oil and lemon juice. Mix everything well.
10. Garnish the salad with olives and cheese cubes.

Important: the salad can also be decorated with olives instead of black olives. Olives are saltier and the salad with them will be more piquant. Bryndza can also be replaced with feta or other salty cheese. You can dress the salad only with olive oil (a version of the classic).

With avocado and tofu

The most exquisite salad in this top five. It’s not often that you can find avocado, tofu cheese, and pesto sauce (especially the Russian version) on a home menu. Try making this salad right now and you will never be able to host family gatherings without it.

Product List:

• 400 grams of fresh cucumbers;
• 400 grams of tofu cheese;
• 1 ripe avocado;
• 400 grams of pickled cherry tomatoes;
• 250 ml Russian pesto (recipe included);
• 1 large baguette;
• 1/2 cup olive oil;
• 2 leaves of Chinese cabbage.

Preparing the salad:

1. Cut tofu cheese into cubes.
2. Wash the cucumbers, dry them, peel them and chop them into cubes.
3. Peel the avocado using a sharp knife or vegetable peeler. Cut the fruit into four parts and fry in a frying pan.
4. Cut the fried avocado pieces into cubes.
5. Tear the cabbage leaves into small pieces.
6. Drain the marinade from the tomatoes and combine them with cucumbers, tofu, cabbage leaves and avocado.
7. Add pesto and stir gently.
8. Divide the baguette into four parts and dry in the oven. You can grate with a little oil and garlic.
9. Tear the dried baguette into small pieces and serve with salad.

How to prepare dressing for Chinese cabbage salad?

• 50 grams of walnuts;
• 25 grams of fresh parsley without branches;
• 30 grams of fresh spinach;
• 1 cup olive oil;
• 10 ml white wine vinegar;
• 5 ml lime juice.

Making pesto in Russian:

1. Combine all salad ingredients in a blender, seasoning with salt. The consistency should be with pieces of greenery, not completely homogeneous.

Important: if you prefer regular pesto to Russian pesto, then you will need: pine nuts, olive oil, basil leaves, garlic and parmesan. Again, everything is prepared in a blender bowl. Bon appetit!

All recipes for salad with bell peppers and Chinese (Peking) cabbage turn out fresh in any case. These recipes are low in meat and high in vegetables, so they are suitable even for vegetarians and in some places they will be good even for vegans (those who do not consume animal products). Save these unique notes and take them out often to cook for yourself and your loved ones.

I first became acquainted with Chinese cabbage in the late 90s, when my family and I went on a tour to Prague; in those days we had no trace of such products. Standing in front of the vegetable counter in the supermarket, I couldn’t understand what it was, lettuce or cabbage, especially since the name was in Czech... Actually, until the end of the 70s, Chinese cabbage, or as it is also called , Chinese lettuce, was a rather scarce commodity not only here, but throughout Europe and even America, because it was mainly imported from its homeland - China, where it has been cultivated since about the 6th century. Only relatively recently has it ceased to be a rarity in stores. This is due, first of all, to the development of new varieties that make it possible to successfully grow it in the European climate. The results of the breeders' work are obvious - Chinese cabbage can now be bought in every supermarket at any time of the year.

WHAT AND WHO IS BEIJING USEFUL FOR?

Why Chinese cabbage is so useful, why it is valued, what is the reason dizzying success Chinese cabbage all over the world? First of all, it is worth noting that it contains several times more vitamin C than lettuce leaves. Lots of carotene and B vitamins, as well as potassium, calcium, phosphorus and magnesium. But there are very few calories (16 kcal per 100 g), so it can be safely recommended to supporters healthy eating. Peking is included in almost all weight loss diets.

Chinese cabbage is one of the leaders among green vegetables in terms of vitamin C content - 27 mg per 100 g! In addition, it is very important in the diet of heart patients and hypertensive patients due to the presence of large amounts of potassium.

WHAT IS THEY COOKED FROM BEIJING?

Chinese cabbage leaves are most often used to prepare a variety of salads, but there are other recipes. For example, they turn out very tasty and delicate. And in Asia they like to ferment Pekinka.

Strictly speaking, Chinese cabbage is somewhere between regular white cabbage and salads. Cabbage is a little tough for some, salads may not suit everyone due to their price (especially in winter!) - this is where Chinese cabbage comes in handy. Tender, crispy, it goes well with other vegetables, as well as poultry, seafood and cheese.

ABOUT REFUELS

I have collected perhaps the most popular recipes for Chinese cabbage salads. Of course, there are a variety of refills for them. But since this cabbage is considered Chinese, it doesn’t hurt to know the classic Chinese dressing sauce for it. So, take note: it’s great to highlight the taste of salads with Chinese cabbage by adding soy sauce and a couple of drops to the dressing apple cider vinegar, and it is best to serve ready-made salads in white or transparent dishes. This makes them look brighter and more appetizing.

I bring to your attention a collection of interesting FROM 20 RECIPES(in texts and photographs) that will help diversify your everyday and holiday menu.

Chinese cabbage salad with apple

A very interesting and healthy salad that can be prepared all year round.

Ingredients:
canned corn 250g
Chinese cabbage 1 piece
apple 3pcs
salad cucumber 1 piece
hard cheese 200g
salt

for refueling:
French mustard 1 tsp
olive oil 1 tbsp
vinegar 1 tbsp
light mayonnaise 5 tbsp

Cut clean leaves of Chinese cabbage into strips, add chopped apples, cucumber, strained corn and finely grated cheese. Let's mix everything.
Mix the dressing: combine mustard with vinegar, oil and mayonnaise.
Pour the dressing over the salad and add salt to taste.
Place in the refrigerator for 20-30 minutes.

There are two serving options: on its own or with a side dish. Boiled rice is great.

Salad with Peking, squid, walnuts, orange, the dressing contains balsamic vinegar.

Chinese cabbage salad with crab sticks

A practical recipe for a family dinner.

Ingredients:
Chinese cabbage 1 piece
crab sticks 100g
boiled eggs 2 pcs
cucumber 1 piece
mayonnaise
salt

Thinly slice the Chinese cabbage, cut the cucumber and eggs into cubes, and chilled crab sticks into thin slices.
Mix the ingredients in a salad bowl, season with mayonnaise.
Add salt to taste.
As a decoration, put a sprig of any fresh herbs on top.

The dish can be varied by adding canned corn.

Ingredients: pekinka, tomatoes, croutons, shrimp.

Chinese cabbage salad with corn

A salad made from common ingredients, simple, juicy, rich in vitamins and very tasty.

Ingredients:
Chinese cabbage 1 piece
boiled eggs 2 pcs
cucumbers 2pcs
corn 150g
green onion
pepper, salt
olive oil 2 tbsp

Peel and cut the eggs into cubes, cucumbers into half rings, and chop the Chinese cabbage.
Finely chop the green onions.
Mix everything in a suitable container, adding corn.
Season with olive oil and ground pepper.
Salt to taste. Easy vitamin salad ready!

A simple salad of 2 types of cabbage and celery, dressed with olive oil and lemon juice.

Salad with Chinese cabbage, chicken breast and pineapple

Outstanding in both taste and appearance salad. It will easily become the main dish on the menu.

Ingredients:
chicken breasts 2 pcs
olive oil

fresh pineapple

Chinese cabbage 100g
iceberg lettuce 100g
oakleaf salad 100g

light mayonnaise 100g
sour cream 50g
Dijon mustard 1 tbsp
fresh dill
salt
red pepper

Sprinkle the chicken breast with salt and fry in olive oil on both sides until cooked. When it cools, cut into slices.
Peel the pineapple and also cut into slices.
Mix mayonnaise with mustard, sour cream, finely chopped dill. Add ground red pepper and salt to taste. The salad dressing is ready.
We'll chop up the Beijing and iceberg, and we'll tear the oakleaf lettuce with our hands. Pour in the dressing and stir.
Serve in portions: first put the salad mixture on a white plate, and on top are pieces of fried chicken breast and fresh pineapple.
Decorate the edge of the plate with drops of balsamic vinegar.

Ingredients: cabbage, thinly sliced ​​boiled meat, cucumbers, cheese.

Quick salad with Chinese cabbage and pineapple

Exclusively light salad with a refreshing summer taste that is also very quick to prepare.

Ingredients:
Chinese cabbage 1 head
pineapple in own juice 1pc

Chop the pekinka and place it in a salad dish.
Let's add pineapple. If necessary, cut it into smaller pieces.
Season with juice from the jar and mix.
Serve chilled.

This salad will perfectly complement grilled meat.

Chinese cabbage salad with sausage

A stunningly simple recipe, but despite this, the taste is excellent.

Ingredients:
Chinese cabbage 1 piece
smoked sausage 200g
green peas 200g
garlic 1-2 cloves
mayonnaise
green
salt

Cut the cabbage or tear it into large pieces with your hands.
Cut the sausage (preferably smoked or dried) into thinner strips.
Chop the greens. Anything you can find will do - dill, parsley, green onions.
Place all the ingredients in a suitable bowl, add the peas and crush a couple of cloves of garlic with a garlic clove.
All that remains is to season the salad with mayonnaise, mix well and, if necessary, add salt to taste. Everything is ready!

Ingredients include smoked fish and red pepper.

Chinese cabbage salad with smoked chicken

Smoked chicken is good on its own, but in combination with Chinese cabbage it’s simply delicious!

Ingredients:
Chinese cabbage 1/2pcs
smoked chicken (breast or drumstick) 200g
2 tomatoes
white croutons 40g
olive oil 2 tbsp
lemon 1/2pcs
Dijon or French mustard 1 tsp
salt

Let's start preparing the Peking salad by preparing the ingredients.
Coarsely chop the cabbage.
Cut the chicken breast or leg into oblong pieces.
Cut the tomatoes into cubes. You need to choose strong ones for the salad, and if possible, it’s even better to buy cherry tomatoes; just cut them in half.
Mix the ingredients in a suitable container. The base for the salad is ready; without losing quality, it can be stored in the refrigerator for up to two days.
Now it’s time for the salad dressing: with a fork or whisk, whisk the mustard with olive oil and the juice from half a lemon.
All that remains is to simply add the dressing to the base, stir and add salt.
Add crackers to the dish before serving so that they do not get soggy ahead of time.

Olive oil-based dressing can be replaced with regular mayonnaise or a mixture of it with sour cream. A great salad with smoked chicken and croutons is ready!

Ingredients: Chinese cabbage, chicken fillet, tangerines

Salad with Chinese cabbage and pepper

This light, vitamin-rich salad is very popular in the homeland of Chinese cabbage - China.

Ingredients:
Chinese cabbage 1/2pcs
sweet pepper 2pcs
apples 2 pcs
olive oil 3 tbsp
apple cider vinegar
spices, salt

Chop the Chinese cabbage, cut the sweet peppers and firm, juicy apples into strips.
Using oil and apple cider vinegar, mix them to make a salad dressing.
Mix all the ingredients of the salad, adding the dressing.
We add spices, just like salt, according to our own taste and desire.

Peking chicken fillet, quail eggs, persimmon, seasoned with balsamic and French mustard.

Salmon and Chinese cabbage salad

Amazing salad for festive table usually ends first...

Ingredients:
chilled salmon 2 steaks
Chinese cabbage 1/2pcs
pitted olives 100g
tomatoes 1-2pcs
1 white or red onion
little olive
2-3 tbsp
lemon 1/2pcs
salt, pepper
herbes de provence or oregano

Fry the salmon steaks in a frying pan with a small amount of vegetable oil until cooked, but without drying out, remove the bones and cut into small slices.
Cut the olives into rings, onions into half rings, tomatoes into cubes, and coarsely chop the cabbage.
Mix fish and vegetables.
Now for the dressing: squeeze the juice of half a lemon into olive oil, add Provençal herbs or oregano.
Add the dressing to the salmon and vegetables mixture. Salt and add pepper to your own taste.

Optional salad dressing You can make it spicier by adding a little soy sauce.

Serve on a wide platter, garnishing the rim with balsamic vinegar.

Chinese cabbage salad with squid

Ingredients:
squid (canned) 200g
Chinese cabbage 200g
salad cucumber 2 pcs
tomato 2pcs
dill
half a lemon for juice
olive oil 2-3 tbsp

We will cut the starting products: tomatoes into cubes, cucumbers into half rings, finely chop the beetroot.
Let's combine everything by adding chopped dill and pieces of squid.
Squeeze the juice out of the lemon and mix it with olive oil - the filling is ready, and we’ll use it to dress our salad.
If necessary, add more salt.

Salad with Chinese cabbage and avocado

Ingredients:
Chinese cabbage 200g
avocado 1pc
apple 1pc
olive oil 2 tbsp
lemon juice 1-2 tbsp
white salad onion 1 pc

Cut the Chinese cabbage into thin strips.
Peel the avocado and cut the flesh into small slices. Immediately sprinkle with lemon juice to prevent it from darkening.
Cut the onion into half rings.
Cut a strong, juicy apple (preferably sour) into small strips.
Mix everything, season with oil and remaining lemon juice.

Serve on a platter lined with lettuce leaves.

As you can see, Chinese cabbage goes well with a wide variety of foods. For me, she is like the philosopher’s stone for an alchemist; any recipe with her participation turns into a culinary masterpiece. I love! By showing a little imagination and using the recipes presented here, you can easily come up with something of your own, and make a hundred new ones out of ten of your favorite salads, just by slightly changing the ingredients.